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Strength and Conditioning

Enhance your strength, power, speed and agility

What is Strength and Conditioning?

Strength training is working with a specialist who has an advanced level of understanding on how to help you achieve pure strength and power.

Conditioning is applying the above to help with Speed and Agility whilst also working on other conditioning tools like Propriception, Plyometics etc.

Why do it?

Having a good technique is the foundation for all skills. Applying this with an effective programme can help you achieve your goals in strength, speed, power and agility, thus improving your sporting performance.

Who can benefit from this?

It is appropriate for anyone returning to sport or anyone needing to take their rehabilitation to their final goal.

It can also be used for conditioning for all sports whether that is pre-season or just improving your fitness.

Programs available and Fees
Treatment Appointment Length Price
Initial Assessment 60 mins £63.00
Follow on Appointment 60 mins £63.00
Initial Assessment + 5 follow ons (Save £63)
6 x 60 mins £315.00

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Sports Injuries


What our clients say about us

Thank you

— Tim Wright

Physiotherapy, Osteopathy, Podiatry & Sports Injury Clinic
Send us an e-mail 01628 481866

Our Services

We are a multi-disciplinary clinic with 18 clinicians covering over 23 disciplines.

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What We Treat

200,000 treatments in 26 years. there are few injuries we haven't seen before.

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Make An Appointment

We'd expect to offer a Physio appointment within 24 hours. Other disciplines may take longer.

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