What is Strength and Conditioning?
Strength training is working with a specialist who has an advanced level of understanding on how to help you achieve pure strength and power.
Conditioning is applying the above to help with Speed and Agility whilst also working on other conditioning tools like Propriception, Plyometics etc.
Why do it?
Having a good technique is the foundation for all skills. Applying this with an effective programme can help you achieve your goals in strength, speed, power and agility, thus improving your sporting performance.
Who can benefit from this?
It is appropriate for anyone returning to sport or anyone needing to take their rehabilitation to their final goal.
It can also be used for conditioning for all sports whether that is pre-season or just improving your fitness.
Strength and Conditioning Fees |
Treatment |
Appointment Length |
Price |
Initial Assessment |
60 mins |
£63.00 |
Follow on Appointment |
60 mins |
£63.00 |
Package Initial Assessment + 5 follow ons (Save £39) |
6 x 60 mins |
£315.00 |